spejas's Journal, 05 March 2013

214.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 80.78g | Prot: 95.28g | Carb: 248.98g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Honey Battered Breast Tenders, Green String Beans. Snacks/Other: Cheddar Cheese, Pretzels. more...

3265 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 23 minutes, Running - 6/mph - 30 minutes, Driving - 31 minutes, Resting - 10 hours and 36 minutes, Sleeping - 7 hours. more...