DKSorensen's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1358 kcal Fat: 48.45g | Prot: 52.21g | Carb: 183.92g.   Breakfast: milk, multi grain cheerios, peach, Strawberry Yogurt. Lunch: french fries, fish sandwich, fry sauce. Dinner: chocolate covered raisins, peach, hamburger. more...
2297 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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