Rhonda0316's Journal, 04 September 2010

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Weigh In record (no journal entry) for 04 September 2010

154.8 lb Lost so far: 9.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

407 kcal

Fat: 10.47g | Prot: 11.67g | Carb: 75.34g. Breakfast: Starbucks coffee frappuccino bottled. Dinner: Lemon Juice, Side Salad. Snacks/Other: Almonds, Water (Bottled), Strawberries, Watermelon. more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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Rhonda0316's Journal, 04 September 2010

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