cparker's Journal, 20 September 2008

151.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 70.27g | Prot: 55.06g | Carb: 193.14g.   Breakfast: 1% milk, Whole Grain Brown Sugar Cinnamon pop tart, fiber one yogurt. Lunch: Milk Chocolate Hot Cocoa Mix, coffee, country ham, Egg Omelet . Dinner: lite raspberry walnut vinaigrete, Fancy Shredded Mozzarella Cheese, tomato, Green & Crisp Lettuce with Iceberg and Romaine, tyson steak fingers. Snacks/Other: sprite. more...

2100 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...