Weigh In record (no journal entry) for 05 March 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2908 kcal
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Fat: 50.18g | Prot: 117.86g | Carb: 242.01g.
Breakfast: Fish Oil Omega 3, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Egg Beaters - Original, Fat Free Cottage Cheese, Veggie Breakfast Sausage Patties. Lunch: Fat Free Single Cheese Slices, Garlic Salt, Saltine Crackers, Solid White Tuna Albacore in Water, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Oriental Ramen Noodles. Snacks/Other: Fortified Wine, Cherry Coke Zero (Can), Light Chicken & Dumpling Soup, Classic Style Tiny Twists Pretzels (Package). more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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