Wattscookn's Journal, 05 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 56.38g | Prot: 82.44g | Carb: 153.10g.   Lunch: Chunky Chicken and Dumplings Soup, Cheese Sandwich. Dinner: Cooked Yellow Corn, Baked Potato (Peel Eaten), Chicken Drumstick. more...

5133 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...