Italianman's Journal, 05 March 2013

233.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 37.92g | Prot: 54.00g | Carb: 133.38g.   Breakfast: strawberries, blueberries, no salt vegetable juice. Lunch: avocado, vegetable soup. Dinner: salad, pork chop. Snacks/Other: apple, grapes. more...

3268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Skiing (cross country) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...