Weigh In record (no journal entry) for 05 March 2013
|
192.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1348 kcal
|
Fat: 73.96g | Prot: 45.87g | Carb: 129.30g.
Breakfast: Blueberries, Scrambled Egg. Lunch: Ranch Salad Dressing, Honey Wheat Bun, Chicken Meat and Skin (Roasting), House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubenesque's weight history
|