Weigh In record (no journal entry) for 04 September 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1556 kcal
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Fat: 71.60g | Prot: 81.56g | Carb: 148.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Krystal Chik. Snacks/Other: Strawberry Sundae (Medium), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2708 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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