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This week was a bit lower but there were some possible reasons. Usually we weigh before lunch and today we did not. I'm hoping that will make all the difference next week, as I want to make 20 pounds then. 😁
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1017 kcal
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Fat: 35.87g | Prot: 51.44g | Carb: 89.02g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, 80 Calorie Cereal - Chocolate. Lunch: Spinach Power Salad (Half), Low-Fat Chicken Noodle Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Seasonal Vegetables, Sauvignon Blanc Wine . Snacks/Other: Dark Chocolate Miniatures. more...
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losing 1.1 lb a week
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