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Theo166
Journal
05 Mar 13
Theo166's Journal, 05 March 2013
Theo166's Profile
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Weigh In record (no journal entry) for 05 March 2013
259.0 lb
Lost so far:
31.0 lb
.
Still to go:
74.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 March 2013:
809 kcal
Fat: 33.68g | Prot: 81.49g | Carb: 52.38g.
Breakfast:
Peanut Butter, Soy Milk, EAS protein powder.
Snacks/Other:
Chocolate Peanut Butter Protein Bar.
more...
3300 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.2 lb a week
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