Weigh In record (no journal entry) for 05 March 2013
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1648 kcal
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Fat: 50.02g | Prot: 119.95g | Carb: 177.20g.
Breakfast: Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca, Café, Leite Desnatado, Aveia em Flocos. Lunch: Hambúrguer ou Carne de Vaca Moída Empanados, Limonada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Requeijão Cremoso Light, Salsicha tipo Viena, Glutamine, Isofort. Snacks/Other: Leite Sabor Chocolate, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca, Pão Branco Multi Grãos Light, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.5 lb a week
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