Weigh In record (no journal entry) for 05 March 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1305 kcal
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Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.
Breakfast: brewed coffee, half and half, ground turkey. Lunch: brewed coffee, half and half, ground turkey. Dinner: cottage cheese, gortons lemon pepper fish. Snacks/Other: almond milk, gnc whey, brewed coffee, half and half, ground turkey. more...
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gaining 4.2 lb a week
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