Weigh In record (no journal entry) for 05 March 2013
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2115 kcal
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Fat: 74.61g | Prot: 84.80g | Carb: 217.47g.
Breakfast: 2% Fat Milk, Special K with berries, Hard Boiled Eggs. Lunch: Hamburger on bun, Navy bean soup. Dinner: Whole Wheat Bread, Cabernet Sauvignon Wine, Chicken & Apple Smoked Chicken Sausage, Homestyle Chili. Snacks/Other: 40% Reduced Fat Sea Salt Potato Chips, Chicken & Apple Smoked Chicken Sausage, M&M's 100 Calories Pack, Apples. more...
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2639 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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drutski's weight history
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