Weigh In record (no journal entry) for 05 March 2013
|
290.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1521 kcal
|
Fat: 41.78g | Prot: 133.58g | Carb: 149.66g.
Breakfast: Boiled Egg, Original Creamy Swiss Cheese, Double Fiber Wheat Sliced Bread. Lunch: lucks pinto beans, salmon, Fruit Cocktail (No Sugar Added). Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Premium Fudge Bars. more...
|
|
4809 kcal
|
Activities & Exercise:
Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|