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Sheanaj's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
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112.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2010:
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1232 kcal
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Fat: 85.71g | Prot: 87.43g | Carb: 34.93g.
Breakfast: egg, asparagus, Coffee (Brewed From Grounds), original sausage. Dinner: sirloin, Large Pitted Black Olives, cheddar, cucumber, iceberg lettuce, olive oil. Snacks/Other: my atkins. more...
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on diet Atkins
losing 1.2 lb a week
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