Sheanaj's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
112.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 September 2010:
1232 kcal Fat: 85.71g | Prot: 87.43g | Carb: 34.93g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), original sausage. Dinner: cheddar, olive oil, Large Pitted Black Olives, iceberg lettuce, cucumber, sirloin. Snacks/Other: my atkins. more...
on diet Atkins   losing 1.2 lb a week

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