Jothika's Journal, 05 March 2013

193.2 lb Lost so far: 11.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 105.58g | Prot: 69.18g | Carb: 211.87g.   Breakfast: Symphony Creamy Milk Chocolate, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Hardwood Smoked Turkey Franks, Coconut Oil, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 40% Reduced Fat Potato Chips, Tomatoes, Honey Mustard, Avocados, Brown Mushrooms (Crimini Italian), Miracle Whip Light, Spinach, Chicken Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Chocolate Chips, Symphony Creamy Milk Chocolate, Strawberries . more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...