MrRage's Journal, 05 March 2013

212.7 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 61.00g | Prot: 93.00g | Carb: 244.00g.   Breakfast: Strawberry High Protein Meal Replacement. Lunch: Teriyaki Chicken Bowl. Dinner: Dr. Pepper (Can), Fries (Regular), Great Canadian Burger with Cheese. more...

2654 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...