Weigh In record (no journal entry) for 05 March 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1140 kcal
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Fat: 43.85g | Prot: 41.70g | Carb: 109.61g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: popeye's spicy chicken thigh, sweet leaf diet citrus green tea. Dinner: coffee, sweet leaf diet citrus green tea, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, omaha steak sirloin. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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gaining 6.2 lb a week
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