agdonis's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

198.0 lb Lost so far: 11.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

185 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 20.00g. Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Flatbread Multigrain with Flax. more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 7.0 lb a week

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agdonis's Journal, 05 March 2013

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