Weigh In record (no journal entry) for 05 March 2013
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1570 kcal
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Fat: 43.53g | Prot: 52.21g | Carb: 253.08g.
Breakfast: Hot Chocolate Mix. Lunch: Carrot Cake without Icing, Whole Wheat Saltine Crackers, Tomato Soup (Canned, Condensed). Dinner: Whole Wheat Saltine Crackers, Chicken Noodle, Carrots, Cucumber (with Peel), Ketchup, Crab. Snacks/Other: Nutri-Grain Bars, Carrot Muffin. more...
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2232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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