Keddie's Journal, 05 March 2013

280.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 24.61g | Prot: 15.73g | Carb: 315.28g.   Breakfast: Bananas (Large). Lunch: Deli Sliced Ham, Italian Bread, Banana Pepper, Mayonnaise . Snacks/Other: Thirst Quencher Frost Glacier Freeze Instant Mix. more...

3134 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...