Weigh In record (no journal entry) for 04 September 2010
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308.8 lb
Lost so far: 41.2 lb.
Still to go: 93.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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2837 kcal
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Fat: 146.00g | Prot: 91.47g | Carb: 293.17g.
Breakfast: tea. Lunch: Homestyle Fries with Entree, Mushroom-Swiss Burger. Dinner: great value all natural yellow mustard, tyson fully cooked breast patties, Garlic Fries, great value hamburger dill chips, kroger wheat sandwhich bread. Snacks/Other: nestle crunch, Dr. Pepper. more...
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4071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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