conductor's Journal, 05 March 2013

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 67.47g | Prot: 80.59g | Carb: 242.45g.   Breakfast: Turkey Bacon, Grade A Large Egg, Bananas, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count, Cos or Romaine Lettuce. Dinner: 100% White Corn Bite Size Tortilla Chips, Vermont Sharp-White Cheddar 2%, Tomatoes, Cos or Romaine Lettuce, Ground Chicken, Sour Cream (Light), Flour Tortillas (Small). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cheerwine, Sahara 100% Whole Wheat Wraps, Smash bar Graham Pretzel, Chicken Hardwood Smoked Sausage. more...

2903 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...