danswezy's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
171.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2010:
2540 kcal Fat: 124.20g | Prot: 106.60g | Carb: 190.22g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Bottomless Tostada Chips with Salsa, Chicken & Green Chili Soup, House Salad (No Dressing) (Side), Low Fat Ranch Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Steak & Chop Marinade, Corn on the Cob, Margarine, Onions, American Lettuce Blend, Reduced Fat 2% Milk Sliced Provolone Cheese, Caesar Yogurt Dressing, Ultra Lime Cactus Beer, Petite Sirah Wine, Ultra Amber Beer. Snacks/Other: Animalitos Cookies. more...
on diet LAP-BAND® System   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weight Entry at 156.8 lb.
yugguth recorded a Weight Entry at 215.0 lb.
Las Vegas Linda supported maeday42's Journal Entry.
dkobler recorded a Weight Entry at 316.4 lb.
Rckc supported PicklesPickles's Journal Entry.
stumondo recorded a Weight Entry at 196.8 lb.
Phil commented on e-commerceunleashed's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.