danswezy's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
171.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2010:
2540 kcal Fat: 124.20g | Prot: 106.60g | Carb: 190.22g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Bottomless Tostada Chips with Salsa, Chicken & Green Chili Soup, House Salad (No Dressing) (Side), Low Fat Ranch Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Steak & Chop Marinade, Corn on the Cob, Margarine, Onions, American Lettuce Blend, Reduced Fat 2% Milk Sliced Provolone Cheese, Caesar Yogurt Dressing, White Mint Truffle Bar, Ultra Lime Cactus Beer, Petite Sirah Wine, Ultra Amber Beer. Snacks/Other: Animalitos Cookies. more...
on diet LAP-BAND® System   losing 2.8 lb a week

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