Weigh In record (no journal entry) for 04 September 2010
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2540 kcal
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Fat: 124.20g | Prot: 106.60g | Carb: 190.22g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: House Salad (No Dressing) (Side), Bottomless Tostada Chips with Salsa, Chicken & Green Chili Soup, Low Fat Ranch Dressing. Dinner: Steak & Chop Marinade, Reduced Fat 2% Milk Sliced Provolone Cheese, Margarine, Corn on the Cob, Caesar Yogurt Dressing, Ultra Amber Beer, Ultra Lime Cactus Beer, White Mint Truffle Bar, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Petite Sirah Wine, American Lettuce Blend. Snacks/Other: Animalitos Cookies. more...
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on diet LAP-BAND® System
losing 2.8 lb a week
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