BobMciu's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2095 kcal Fat: 104.73g | Prot: 99.36g | Carb: 193.75g.   Breakfast: Oatmeal, Cream (Half & Half), Pecan Nuts, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Dried Apricot. Lunch: Italian Bread, Butter, White Potatoes (Flesh and Skin, Baked), Beef and Pork Frankfurter or Hot Dog, Cream of Leek Soup (Prepared with Milk). Dinner: Raw Vegetable, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Carrots, Chicken Breast, Chunky Blue Cheese Dressing, Craisins, Seasoned Croutons, Chunky Garlic Caesar Dressing & Dip. Snacks/Other: Oil Popped White Popcorn, Ginger Ale. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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