BobMciu's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2095 kcal Fat: 104.73g | Prot: 99.36g | Carb: 193.75g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Oatmeal, Dried Apricot, Pecan Nuts. Lunch: Cream of Leek Soup (Prepared with Milk), White Potatoes (Flesh and Skin, Baked), Beef and Pork Frankfurter or Hot Dog, Italian Bread, Butter. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Chicken Breast, Carrots, Craisins, Seasoned Croutons, Cucumber (with Peel), Chunky Garlic Caesar Dressing & Dip, Raw Vegetable. Snacks/Other: Oil Popped White Popcorn, Ginger Ale. more...
on diet BobMciu's own diet  

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