Weigh In record (no journal entry) for 05 March 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2095 kcal
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Fat: 104.73g | Prot: 99.36g | Carb: 193.75g.
Breakfast: Pecan Nuts, Dried Apricot, Oatmeal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, Italian Bread, Beef and Pork Frankfurter or Hot Dog, White Potatoes (Flesh and Skin, Baked), Cream of Leek Soup (Prepared with Milk). Dinner: Raw Vegetable, Chunky Garlic Caesar Dressing & Dip, Cucumber (with Peel), Seasoned Croutons, Craisins, Carrots, Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ginger Ale, Oil Popped White Popcorn. more...
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steady weight
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