dcabusas's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2068 kcal Fat: 62.14g | Prot: 65.65g | Carb: 315.86g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: apricot almond bar, apricot almond bar, shredded three cheese blend, Chicken Sausage, Organic Vodka Sauce, Whole Wheat Noodles, Oriental Rice Crackers, Candy Corn. Dinner: Candy Corn, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). more...
2578 kcal Activities & Exercise: Shopping - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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