dcabusas's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
193.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2068 kcal Fat: 62.14g | Prot: 65.65g | Carb: 315.86g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Whole Wheat Noodles, Candy Corn, Organic Vodka Sauce, Oriental Rice Crackers, Chicken Sausage, shredded three cheese blend, apricot almond bar, apricot almond bar. Dinner: Creamy Cilantro Dressing, Candy Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). more...
2578 kcal Activities & Exercise: Shopping - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia and Optimistic57 are now buddies.
Guardmom recorded a Weigh In at 155.0 lb.
Donnap1013 recorded a Weigh In at 245.7 lb.
bac2 updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 171.5 lb.
Tess55 recorded a Weigh In at 140.8 lb.
foreverfrost recorded a Weigh In at 239.2 lb.
Sduncan558 recorded a Weigh In at 117.8 lb.