fazzo54's Journal, 04 March 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 39.20g | Prot: 69.87g | Carb: 258.62g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: goji berries, dried okara, wakame, potato starch, miso soup, cooked brown rice, spring onion, shiitake, ginger, celery, egg. Dinner: cooked rice, nasumiso. Snacks/Other: 70% organice dark chocolate with cocoa nib, Hard Salted Pretzels, apple. more...

1731 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...