Kelcraw's Journal, 19 September 2008

Weigh In record (no journal entry) for 19 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2008:
1650 kcal Fat: 44.29g | Prot: 50.26g | Carb: 191.38g.   Breakfast: cream, toast, CHEEZ WHIZ, becel. Lunch: dinner roll, chicken noodle tim hortons, butter. Dinner: broccoli flower, minute rice, chicken breast boneless skinless. Snacks/Other: american cheese slice, Triscuit Cracked Pepper & Olive Oil Crackers, sweet and salty, beer, pringles. more...
on diet Weight Watchers   gaining 1.0 lb a week

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