Kelcraw's Journal, 19 September 2008

Weigh In record (no journal entry) for 19 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2008:
1650 kcal Fat: 44.29g | Prot: 50.26g | Carb: 191.38g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: chicken noodle tim hortons, dinner roll, butter. Dinner: broccoli flower, chicken breast boneless skinless, minute rice. Snacks/Other: pringles, beer, sweet and salty, Triscuit Cracked Pepper & Olive Oil Crackers, american cheese slice. more...
on diet Weight Watchers   gaining 1.0 lb a week

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