Kimberly8910's Journal, 05 March 2013

Body Fat lbs = 43.9
Body Fat % = 30.1
Water % = 51
Bone Density % = 5.5
BMI = 25.8
146.3 lb Lost so far: 5.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1055 kcal Fat: 46.71g | Prot: 87.94g | Carb: 73.62g.   Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Avocados , Grilled Chicken. Snacks/Other: Dark Chocolate Hearts, Fuji Apples, Hummus . more...
losing 6.3 lb a week

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