Body Fat lbs = 43.9 Body Fat % = 30.1 Water % = 51 Bone Density % = 5.5 BMI = 25.8
|
146.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1055 kcal
|
Fat: 46.71g | Prot: 87.94g | Carb: 73.62g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Avocados , Grilled Chicken. Snacks/Other: Dark Chocolate Hearts, Fuji Apples, Hummus . more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly8910's weight history
|