Weigh In record (no journal entry) for 05 March 2013
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1841 kcal
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Fat: 39.06g | Prot: 250.97g | Carb: 112.94g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Sugar Snap Peas, Brown Rice, Asparagus. Dinner: Kalamata Olives, Bell Peppers, Cucumber (Peeled), Grape Tomatoes, Cooked Salmon. Snacks/Other: Peanut Butter Filled Pretzels, ISOFLEX Whey Protein Isolate Powder, 100% Natural Oats & Whey - Vanilla Bean, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.5 lb a week
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