SteveOlson's Journal, 04 September 2010

After 3.5 mile walk

192.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 45.89g | Prot: 58.24g | Carb: 141.17g.   Breakfast: Egg hard. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Cantaloupe Melons, Scrambled Egg (Whole, Cooked). Dinner: Garden Salad with Tuna Salad. Snacks/Other: Merlot Wine, Merlot Wine. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...