Weigh In record (no journal entry) for 05 March 2013
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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694 kcal
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Fat: 8.56g | Prot: 37.55g | Carb: 125.19g.
Breakfast: blueberries. Lunch: whole foods frozen mango, chocolate soymilk, banana, Life's Basics Plant Protein Chocolate. Dinner: apple, tomato, lettuce, bean salad, almond milk, broccoli. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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