joeyukon's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
840 kcal Fat: 51.00g | Prot: 37.00g | Carb: 63.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter. more...
4071 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Food Diary.
Sezthepez joined group 20's with 10-25 lbs to Lose.
ShannonRN recorded a Weigh In at 155.0 lb.
Maria Harwood recorded a Weigh In at 153.6 lb.
mahsa1365 recorded a Weigh In at 181.9 lb.
swiwi chris recorded a Weigh In at 147.0 lb.
Snekisss recorded a Weigh In at 163.1 lb.
aliss90 recorded a Journal Entry and a Weigh In at 124.3 lb.