Weigh In record (no journal entry) for 05 March 2013
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123.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1932 kcal
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Fat: 70.09g | Prot: 94.36g | Carb: 200.00g.
Breakfast: Grão Sabor Integral Canela E Passas, Regular Coffee, Leite Ninho Levinho, Mussarela, Presunto Cozido Magro, Regular Coffee, Adoçante Em Pó Sucralose. Lunch: Tablete De Chocolate Ao Leite, Nhoque De Batata, Chicken Thigh (Skin Not Eaten), Coca Cola Zero Lata. Dinner: Celery, Radishes, Endive, Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine , Flûtes, Sablés Pâtissiers. Snacks/Other: Banana Prata, Apples. more...
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1805 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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