EMMcp's Journal, 05 March 2013

141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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760 kcal

Fat: 17.93g | Prot: 118.07g | Carb: 25.69g.   Breakfast: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Raspberries, Nonfat Plain Greek Yogurt (Container), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter. Lunch: Chicken Soup Mix, Boneless Chicken Breast. Dinner: Boneless Skinless Chicken Breast Tenders, Egg. more...

2674 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...