Weigh In record (no journal entry) for 05 March 2013
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1354 kcal
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Fat: 30.36g | Prot: 148.58g | Carb: 125.94g.
Breakfast: Afs protein, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Coffee (Brewed From Grounds) . Lunch: Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, Chicken Breast. Dinner: Oyster Crackers, Shrimp, Light Raspberry Vinaigrette Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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gaining 13.3 lb a week
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