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39.2
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1628 kcal
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Fat: 55.12g | Prot: 106.94g | Carb: 196.51g.
Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Wheat Entertainment Crackers, Yogurt Honey Peanut, Yogurt Honey Peanut. Dinner: Part Skim Mozzarella Cheese, Almonds . Snacks/Other: Tangerines (Mandarin Oranges), Apples, Zesty Tortellini Soup. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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