Weigh In record (no journal entry) for 05 March 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3058 kcal
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Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.
Breakfast: Plain Donut, Original Healthy Multi-Grain Bread, fried egg, bacon. Lunch: Gruyere, vinegar and oil, salad, light beer, soughdough roll, bacon, hamburger. Dinner: pork, combos, guiness. more...
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3552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.9 lb a week
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