Weigh In record (no journal entry) for 05 March 2013
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228.3 lb
Lost so far: 22.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1610 kcal
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Fat: 123.51g | Prot: 95.51g | Carb: 33.51g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Coffee, No Calorie Sweetener, Egg, Cream cheese, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Lunch: Real bacon bits, Lettuce, Cherry tomato, baby spinach, Cucumber (with Peel), Boiled Egg, shredded mozzarella, Tartar sauce, Deep fried tilapia. Dinner: Reduced sugar ketchup, Bacon, Kraft deluxe American cheese, Oscar Meyer hot dog classic , Butter, Grated Parmesan cheese great value, Spaghetti squash. Snacks/Other: Almonds. more...
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losing 2.1 lb a week
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nalaqueen's weight history
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