nc333's Journal, 04 September 2010

157.6 lb Lost so far: 7.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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200 kcal

Fat: 4.42g | Prot: 15.66g | Carb: 20.48g.   Breakfast: tomato, egg white omelette. Lunch: apple, egg white. Snacks/Other: cheese, wine. more...

2354 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...