Weigh In record (no journal entry) for 05 March 2013
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176.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2013:
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1425 kcal
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Fat: 56.74g | Prot: 190.10g | Carb: 43.14g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins, 100 Calorie Snack Pack, 100 Calorie Snack Pack. Dinner: Asparagus, MP Casein, Chicken Breast Tenderloins. Snacks/Other: fish oil simply right, Pistachios, All Natural Rich Roast Chunky Peanut Butter. more...
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losing 24.5 lb a week
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