Weigh In record (no journal entry) for 04 September 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2564 kcal
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Fat: 129.29g | Prot: 114.14g | Carb: 221.02g.
Breakfast: mango slices, raspberries, Organic Fat Free Milk, Pineapple, Kiwi Fruit, Coffee. Lunch: trader joes pita puffs, trader joes ridge chips, watermelon, chicken salad, strawberries. Dinner: tzatziki, tomatoes, hummus, sourdough brad, cheddar, havarti, falaf, champagne. Snacks/Other: trader joes lite popcorn. more...
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3053 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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The B man's weight history
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