Weigh In record (no journal entry) for 19 September 2008
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260.2 lb
Lost so far: 42.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2008:
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1701 kcal
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Fat: 14.21g | Prot: 55.89g | Carb: 330.14g.
Breakfast: rockstar, banana. Lunch: apple. Dinner: MCCAIN FRENCH FRIES, chicken, kroger fat free cheese, sara lee bun. Snacks/Other: jim beam, jim beam. more...
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losing 4.4 lb a week
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