SaintViper's Journal, 04 September 2010

Finally making some progress again.

222.2 lb Lost so far: 19.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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3661 kcal

Fat: 147.65g | Prot: 85.61g | Carb: 348.20g.   Breakfast: flax seeds, almonds, Old Fashioned Oats, brown sugar. Lunch: buttered popcorn. Dinner: scotch, sam adams, pizza. Snacks/Other: oatmeal cookie, beef stick. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...