Weigh In record (no journal entry) for 04 September 2010
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261.2 lb
Lost so far: 4.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1492 kcal
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Fat: 115.01g | Prot: 52.81g | Carb: 68.59g.
Breakfast: chicken fajitas, Monterey Jack & Cheddar Shredded Cheese, Fried Egg, Butter (Salted), Sour Cream. Dinner: fresh & easy vegetable chili. Snacks/Other: Perrier Sparkling Natural Mineral Water, Extra Light Olive Oil, Extra Light Olive Oil, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), No Calorie Sweetener Packets, Cream (Half & Half). more...
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3278 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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