Weigh In record (no journal entry) for 05 March 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1291 kcal
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Fat: 33.85g | Prot: 58.15g | Carb: 188.29g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Pane a fette, Marmellata di Arance, Multivitamientje, Caffè Espresso. Lunch: Hamburger (Singolo Hamburger), Zuppa di Fagioli, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Coscia di Pollo Arrosto al Forno o alla Griglia, Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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