vackerman's Journal, 04 September 2010

Finally seems my body might be in the zone.....YEAH!
283.0 lb Lost so far: 29.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2639 kcal Fat: 130.51g | Prot: 111.10g | Carb: 250.69g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Baby Carrots, Yellow Pepper, Potato Salad, Celery, Ribs, Unsweetened Iced Tea, Fresh Fruit Salad, Baked Bean, Lighter Spicy Humus, Pulled Pork Sandwich. Dinner: Unsweetened Iced Tea, Cherry Pie, Garden Salad, Blue Cheese Dressing, Mushroom 'n Swiss Chicken Dinner, Apple Pie. more...
3576 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 5.6 lb a week

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