vackerman's Journal, 04 September 2010

Finally seems my body might be in the zone.....YEAH!
283.0 lb Lost so far: 29.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2639 kcal Fat: 130.51g | Prot: 111.10g | Carb: 250.69g.   Breakfast: Water, Nature Valley Crunchy. Lunch: Unsweetened Iced Tea, Baked Bean, Fresh Fruit Salad, Pulled Pork Sandwich, Lighter Spicy Humus, Ribs, Celery, Potato Salad, Yellow Pepper, Baby Carrots. Dinner: Apple Pie, Cherry Pie, Blue Cheese Dressing, Mushroom 'n Swiss Chicken Dinner, Garden Salad, Unsweetened Iced Tea. more...
3576 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
LolaNight recorded a Weigh In at 148.8 lb.
TonyFar recorded a Weigh In at 209.9 lb.
Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.