vackerman's Journal, 04 September 2010

Finally seems my body might be in the zone.....YEAH!
283.0 lb Lost so far: 29.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2639 kcal Fat: 130.51g | Prot: 111.10g | Carb: 250.69g.   Breakfast: Water, Nature Valley Crunchy. Lunch: Unsweetened Iced Tea, Baked Bean, Fresh Fruit Salad, Pulled Pork Sandwich, Lighter Spicy Humus, Ribs, Celery, Potato Salad, Yellow Pepper, Baby Carrots. Dinner: Apple Pie, Cherry Pie, Garden Salad, Blue Cheese Dressing, Mushroom 'n Swiss Chicken Dinner, Unsweetened Iced Tea. more...
3576 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 5.6 lb a week

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mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

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Lauran recorded a Weigh In at 110.0 lb.
LuC2 updated their Food Diary.
Nikkib26 recorded a Weigh In at 198.0 lb.
daddy_O joined group We Don't Need No Stinkin' Diet!.
Knightz22 recorded a Weigh In at 135.6 lb.
Seanahl recorded a Weigh In at 131.0 lb.
_OhIsis supported sarita-b's Weigh In.
diegoeis recorded a Journal Entry and a Weigh In at 229.9 lb.