vackerman's Journal, 04 September 2010

Finally seems my body might be in the zone.....YEAH!
283.0 lb Lost so far: 29.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2639 kcal Fat: 130.51g | Prot: 111.10g | Carb: 250.69g.   Breakfast: Nature Valley Crunchy, Water. Lunch: Ribs, Pulled Pork Sandwich, Potato Salad, Fresh Fruit Salad, Celery, Baby Carrots, Yellow Pepper, Lighter Spicy Humus, Baked Bean, Unsweetened Iced Tea. Dinner: Mushroom 'n Swiss Chicken Dinner, Garden Salad, Blue Cheese Dressing, Apple Pie, Cherry Pie, Unsweetened Iced Tea. more...
3576 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.2 lb a week

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