BBD5's Journal, 04 March 2013

171.6 lb Lost so far: 33.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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537 kcal

Fat: 19.56g | Prot: 66.40g | Carb: 37.62g.   Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: shredded lettuce, cooked cabbage. Dinner: bell pepper, chicken breast, daisy sour cream, la tortilla factory whole wheat low carb, Angie's Mock Spanish Rice ( 2 oz). Snacks/Other: water, mcDonalds iced tea (16oz - unsweetened). more...

3588 kcal

Activities & Exercise: Shopping - 50 minutes, Standing - 1 hour, Hiking - 2 hours and 45 minutes, Sitting - 9 hours and 55 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...