Weigh In record (no journal entry) for 19 September 2008
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316.0 lb
Lost so far: 11.0 lb.
Still to go: 151.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2008:
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840 kcal
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Fat: 24.50g | Prot: 40.00g | Carb: 116.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Southwest Salad w/ Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Fruit 'n Yogurt Parfait, Multi-Grain Wheat Thins. more...
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gaining 1.8 lb a week
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